Everyone will suffer from hemorrhoids at some point in their lives. There are certain groups of people that are especially susceptible, such as pregnant women. Adults of both sexes can get them from straining as a result of constipation. You can use these tips to avoid hemorrhoids.
Ice and heat applications can ease hemorrhoid pain. By switching from ice then to heat applications, the hemorrhoid will reduce in size and can begin to heal. Each day as needed, apply an icy cold pack to the problem area for ten minutes then, following that cold pack treatment, apply a warm, moist heat pack for twenty minutes.
Rutin is a supplement you can take for hemorrhoids. Weak blood vessels can cause hemorrhoids. Rutin, a flavonoid essential for Vitamin C absorption, aids in the strengthening of blood vessels. Some of the best sources of Rutin are broccoli, citrus fruits and onions. It is advisable to take a 500mg supplement of it every day.
You can use common household items to help relieve hemorrhoid symptoms. One home remedy tip is to make an ice pack. Ice packs help reduce hemorrhoid-related soreness. An ice pack positioned directly over your hemorrhoids can also help to reduce inflammation.
People who strain excessively while trying to have a bowel movement are more likely to develop hemorrhoids. Stools will move more freely if you absorb large quantities of water and maintain a diet that is low in refined foods. Elevating the knees can also make it easier to pass stool without straining. When using the toilet, a stool placed at your feet can help. Interestingly, hemorrhoids don’t plague cultures for whom it is customary to squat while using the toilet to the degree that they plague those accustomed to the porcelain niceties.
If hemorrhoids are a problem for you, drink plenty of water and add a bit of lemon to each glass. Lemon is known to reduce the pain and irritation associated with hemorrhoids. Drink a lot of lemon water if your hemorrhoids are irritated.
Although there are a number of medications used to treat hemorrhoids, you may find some relief with homemade remedies. A sitz bath can be extremely soothing, especially after a bowel movement. Simply soak for 15 minutes to experience relief. Never scratch or rub itching hemorrhoids, as this will only make the problem worse. If you need some relief, soak cotton pads in witch hazel and place them on the hemorrhoids. Of course, it’s important to eat fiber-rich foods and drink a lot of water. This will help you to refrain from excessive straining during bowel movements.
Hemorrhoids are quite common and most adults will have to deal with them at one point or another. In a number of cases, this uncomfortable condition may be prevented and avoided by eating a healthy diet, and getting enough exercise.