Many people have back pain and are able to live happy lives with no pain. If you suffer from severe back pain, this statement may come as a surprise for you.
If you are seeking an appointment for a back injury or back pain, you may experience difficulties getting comfortable when you sit or lie down. This is normal. Most people have to wait several days to schedule an appointment. Various types of back injuries will benefit from lying flat and bending the knees. The relieves any tension in your tendons and muscles that run down your back and through your legs.
If you are suffering from back pain, one way to make yourself comfortable is to lie down with your knees and hips bent at right angles. This is a comfortable position that will decrease the amount of stress on the back much more than many other different sitting positions. You should explore various positions to find out what works best for you, but the position I’ve described is a great starting point.
Do not slouch for any amount of time for any reason, like when you vacuum. If vacuuming is something you bend consistently over for, then you are inviting back pain later in your day. Push the vacuum while standing straight, making sure that your posture is good, so that you won’t develop any back pain.
If you are at risk for back pain, it’s doubly important to get those eight glasses of water in each day. A good diet is a great way to help alleviate back pain. Your body will be leaner, and your joints more hydrated and better nourished. All this works together to lighten the load on your back and ease your pain.
Don’t slouch when performing household chores like vacuuming. If vacuuming is something you bend consistently over for, then you are inviting back pain later in your day. Instead, stand nice and tall and keep good posture. You should push the vacuum using your legs, not your back, to avoid a back ache later that day.
Don’t worry about being the only person in the world to suffer from chronic back pain. You definitely have a lot of company if you struggle with back pain on a regular basis. Try to identify the cause to find a solution! It may be that you can be pain-free sooner than you thought.