Your loved ones desperately want you to stop smoking. You have gotten the same advice from your doctor. Your insurance company even chimes in by offering you a quitting smoking discount. So, why have you not quit smoking yet? It’s time to toss the old ways and move on towards a healthier, cleaner lifestyle, which can all start with the tips mentioned right here in this article.
In order to succeed with your goal of quitting smoking, you should do so in as easy of a method as you possibly can. Do not attempt quitting the cold turkey way. There’s about a 95% chance doing this will be unsuccessful for you. Nicotine is so addictive that a method like therapy, the patch or medication is recommended. These things will help you with any withdrawal symptoms you may experience, and make quitting successfully much more likely.
If you have struggled time and time again with quitting smoking, consider scheduling an appointment with your doctor. He can prescribe you a medication to help ease your anxiety, withdrawal symptoms and even irritability. A doctor might also give you information about hotlines, support groups and other resources which can increase the likelihood of success with quitting.
If you just cannot give up cigarettes without the cravings overwhelming you, try some of the nicotine replacement products like gums or patches. These over-the-counter medications supply your body with nicotine while you work to break the habit, which can help you stave off the worst of the physical withdrawal symptoms.
When it’s time to give up smoking, take care to stay away from the triggers that make you feel like having a cigarette. Do not engage in specific behaviors that may increase your urge to smoke. Look for a positive alternative to fill the time and distract your mind.
Nonsmokers simply cannot understand how you can be so addicted to something that has been proven to cause so much harm to you. So it isn’t surprising that advice given by nonsmokers on how to quit is usually unhelpful. While quitting is difficult, it is possible through knowledge and determination. The knowledge shared above is from ex-smokers like you strive to be. Use this information to liberate yourself from being a slave to cigarettes.