Some people believe that all they have to do to quit smoking is throw away all of their tobacco products, and rely on sheer willpower to beat their cravings. You do not have to make it quite this hard on yourself. There are countless methods available to help you quit smoking.
Creating a workout plan or an exercise program to help fill the void left by cigarettes. Exercise can also act as a stress reliever. If you do not exercise normally, you can start by taking short walks outside daily. Before you begin any fitness program, you should first consult your doctor.
The delay tactic is a great tool to use when the craving for a cigarette seems overwhelming. Wait 10 minutes while distracting yourself in the meantime, and you will usually find the craving has passed. If you still feel the urge, try to keep distracting yourself for 10 minute increments to put off smoking for as long as possible.
If smoking a cigarette is something you cannot avoid, at least try and stall for time before lighting up. Take a long walk or watch a television program to get your mind off smoking. After you hold out for that extra little bit of time, you may find that you are able to defeat the craving after all. You may decide not to smoke it at all.
Try exercising or joining a gym to keep you from smoking, and to better your health. You can experience great stress relief through exercise. If you don’t exercise, start off slowly with a few walks. Before you begin any fitness program, you should first consult your doctor.
Everyone knows that smoking is dangerous and extremely unhealthy. There are dangerous health risks tied to smoking with the major ones being lung cancer, emphysema and heart attacks. You can also harm those around you with second-hand smoke. It is hoped that the advice you have read will help establish a foundation for quitting.