Getting Great Sleep Despite Sleep Apnea: Here’s How

Many people assume waking up tired in the morning is normal, and they just need to deal with it. However, that tired feeling all day long could be caused by sleep apnea. Use this article to get an idea about sleep apnea.

Think about changing a few of your habits to help with your sleep apnea. Few things are worse for sleep apnea than drinking and smoking. Drinking suppresses your breathing and causes a lot of harm to your respiratory system. Smoking damages all parts of your airways. Quitting both of these habits completely will really alleviate your symptoms.

In order to assist you with sleep apnea, you must talk to your doctor about what CPAP machines to use. You should take the size and potential to make noise into consideration. There are some small machines that make little noises. Your doctor will be aware of the best machines.

Speak with your physician about getting a mouth piece that can help you breathe better. If you have a narrow airway, recessed chin or small jaw, it is likely you have amplified sleep apnea effects. You can get a mouthpiece to help you when you are sleeping to get better night’s sleep.

Sleep apnea is usually diagnosed after a thorough medical examination. You can do sleep studies and the things the doctor finds will guide him on making a decision on what can be done.

Excess weight also causes sleep apnea, so losing weight is a very good idea. There is evidence that sleep apnea is correlated with obesity. You may cure sleep apnea by just shedding twenty pounds.

If you aren’t treating your sleep apnea, it can really be harmful to your overall health. Fortunately, there are a multitude of treatments that have a positive effect on sleep apnea. Use this information and talk to your doctor about it. Using these tips can help you stay healthy.

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